It’s worth noting that blue light blocking may not affect you much, depending on the amount of natural light you get during the day. Here are other ways to get better sleep with the help of your phone.Īndroid and iOS both have settings that tint the screen to reduce the sleep-disturbing blue light emitted from your phone, shifting the display to a warmer color temperature. Perhaps keep the charger outside of the bedroom or in the far corner of the room to make it less tempting to use the phone instead of sleeping. One simple but perhaps challenging habit to start: Put your phone away at least an hour before bedtime. There are YouTube sleep hypnosis videos, too, that promise to put you into a deep sleep within minutes, but we can’t vouch for them.

Sleep apps may help as well, such as those that use guided imagery or meditation to relax your mind. “On the other hand, something intense like social media can be stimulating and get in the way of sleep.” “A low-key podcast or a non-thrilling audiobook could be a good way to wind down after a stressful day,” says Nitun Verma, MD, spokesperson for the American Academy of Sleep Medicine. How you use your phone in the hours before bedtime matters a lot as well. So you’ll need to practice some healthy habits, too. Of course, while the settings below can help if you struggle with getting a good night’s rest, they won’t prevent you from ignoring the wind-down prompts and using your phone into the wee hours of the night.

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